What Is Planet Fitness Total Body Enhancement? – Are you interested in knowing the benefits of Planet Fitness Total Body Enhancement (PBTBE) and how it could enhance your fitness goals?
In this article, we’ll go deep into the world that is Planet Fitness Total Body Enhancement and discover its amazing advantages.
If you’re a fan of fitness or just starting your journey to fitness, knowing the idea and purpose of Planet Fitness Total Body Enhancement is crucial.
What is Total Body Enhancement?
The term “total body improvement” is the term that is given to the booth that uses red light together with a vibrating footplate made by a firm called Beauty Angel and designed for use in Planet Fitness gyms across the country.
The piece of equipment appears like an open-air tanning booth and that’s the case, except for those UV tubes. The tubes for tanning are replaced by Red Light Therapy tubes that emit an uninvolved, visible red light.
The fluorescent tubes in this booth emit only a small amount of UV light, not more than a typical fluorescent tube that is found in overhead lighting. Each booth has these tubes of red light on each side, giving your whole body with refreshing red light.
The maximum wavelength of light that this machine emits is 618nm. This is in addition to the peaks of 696nm and 702nm.
A tiny amount of green and blue light also comes out of this device.
The three colors combined provide the light a pink/white hue for the eye of the viewer.
What does Total Body Enhancement do?
The treatment for the Total Body can be utilized to improve the skin’s color and appearance. How? Through helping to reduce and reverse those visible indications of age – lessening wrinkles and firming skin using red light therapy.
The vibration pad is employed to improve the skin’s tone it stimulates muscle motion and exercise and boosts circulation.
How do you use the Total Body Enhancement machine?
A session at the booth of Beauty Angel Total Body Enhancement can be the perfect way to add fitness prior to or following your exercise.
This machine is low-impact for exercise that can tone your muscles. It’s great to use prior to your workout to help warm the muscles and increase microcirculation.
If you’re running out of time or don’t have the energy to exercise then it’s a good idea to use the Beauty Angel booth can be employed in conjunction with exercise for a stand-alone workout. It will aid in building core muscle strength, and tone and help you let you relax.
It’s easy to use the machine. It’s so easy to use, it’s a totally self-service kiosk where you can make the adjustments yourself. This is a step-by-step guide to help you:
- Start the device by pressing the button.
- You can activate the footpad’s vibrating function using the button in white located on the right side of the remote. Press it twice. The foot icon at the left-hand side part of your remote should be lit up when it is set.
- Now is the time to set the level of vibration you want, picking among four different programs.
- After selecting your vibration settings After selecting your vibration setting, let your LED display go off.
- Then, switch off the fan. Make sure to press that white switch on the left of the remote three times until the fan’s light comes on. The fan can be adjusted to the speed that is suitable for your needs. Press the dial all way to 11 to maintain your cool while you relax inside your Total Body Enhancement machine.
Who Can Use The Total Body Enhancement Machines At Planet Fitness?
If you’re an owner of a black card with Planet Fitness, you should be able to use the machine. The black card costs you $10 additional per month over regular memberships, which is $20 per month.
If you think about the fact that one red light treatment session at a spa generally costs between $50-$100 This isn’t an expensive deal.
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Planet Fitness Total Body Enhancement Benefits
In the next article, we’ll talk about the scientifically-backed health benefits of regularly attending TBE training sessions with Planet Fitness.
Accelerated Muscle Recovery
One of the most significant advantages that the Total Body Enhancement device at Planet Fitness is that it can help improve an individual’s recovery process when used as a post-workout treatment.
Both elements of the device – exposing your skin’s surface to infrared light as well as using the whole body vibration technology is a part of this benefit.
In this regard, a lot of experts suggest Total Body Enhancement as a post-workout exercise therapy that can aid in your body’s process of muscle recovery.
Similarly to this, numerous clinical studies demonstrate an immediate positive effect of Red Light Therapy on a person’s recovery of muscle after exercises.
Improved ATP Production
In the end, fitness and health are about performing at your best. In order to achieve that your body needs to be in top shape and energetically.
By taking Planet Fitness’ Total Body Enhancement program, you can do it in less than 12 minutes.
Mitochondria often referred to as the cell’s powerhouse are photosensitive for Red Light. When near-infrared light rays get deeply into the skin cells’ mitochondria, they eat the light and the heat that is generated.
Thus, with more energy our bodies can experience gains in terms of endurance, athletic performance, and so on. All of these elements can positively affect your workout routine and ultimately help in the development of muscles.
Treatment of Carpal Tunnel Syndrome
Carpel Tunnel Syndrome is a bodybuilder’s nightmare. It is a very common condition that causes tingling and pinching pains in the arm that are due to pinched nerves located in the carpal canal area (located within the wrist).
This is why many lifters are unable to do any exercise that requires relaxation and contraction in the tricep muscle.
There are options to lessen the discomfort and pain that comes with carpal tunnel Syndrome.
Helps in the Recovery of Trauma or injury to the muscles
If you’ve recently come back from injury to your muscles, you may be interested in signing to The Total Body Enhancement program offered by Planet Fitness.
The machine has demonstrated several positive effects on a person’s rehabilitation process with respect to injury to muscles.
The combination that results from Red Light Therapy and whole-body vibrations causes the healing site to be more active than normal which speeds up the process of recovery substantially.
Reduces Muscle Pain and Inflammation
After a hard workout, there could be some residual inflammation in your muscles that can trigger painful periods of discomfort.
To ease these issues to ease the pain, try Total Body Enhancement offered by Planet Fitness. Infrared light exposure can improve the appearance of the skin by decreasing inflammation, providing you with substantial pain relief.
However, for this, you need to be sure that you’re not wearing clothing that covers the region where there is discomfort or inflammation.
Reduced Stress Levels
Massage therapy is well-known and can have positive effects when combating stress levels. The footplates that vibrate that are part of the TBE equipment located at Planet Fitness can imitate an intense massage.
To maximize the effect For the best results, you should take advantage of Planet Fitness’ Total Body Enhancement program a couple of times per week for ninety days. It will lower your stress levels forever. According to a study, The study found that Red Light Therapy may also help enhance a person’s sleep index.
Weight Loss and Fat Reduction
An hour-long session in Total Body Strengthening can make a huge difference to the achievement of your health goals.
It’s enough for you to lose weight and reduce the body fat percentage overall. Does it sound like a gimmick? Do not worry about it; the evidence is backed by research studies.
Both low-level and whole-body vibrations, as well as Laser Therapy, have a role in this process.
Who Should Not Use Planet Fitness Total Body Enhancement?
As per Beauty Angel and Planet Fitness, The following individuals are not candidates for undergoing Total Body Enhancement:
- A person who has a body weight that is greater than 300 lbs
- Women who are pregnant
- Epilepsy sufferers
- People suffer from illnesses that result in light sensitivities or are made worse by light.
- Anyone younger than 18 must be supervised by their parents.
- Patients who are taking medication or herbal remedies that trigger the sensitivity to light (e.g. anti-inflammatory drugs, antibiotics, antifungal agents, or St. Johns wort).
- People suffering from DVT (Deep vein thrombosis)
- Patients with wounds that are fresh following an operation or a surgery
- People who wear pacemakers
- People who suffer from retinal detachment
- Patients with osteoporosis that is acute
Is Planet Fitness Total Enhancement Safe?
The total body Enhancement available at Planet Fitness is safe. While the machine might appear like it’s a bit overwhelming, there’s nothing to be worried about.
In contrast to tanning beds, which could result in harmful side effects later on in the future due to repeated UV radiation, Total Body Enhancement programs use low-level laser therapy that is safe and doesn’t cause any negative consequences.
Total Body Enhancement Side Effects
Personally, I’ve not suffered any side effects, however, according to each of Beauty Angel and Planet Fitness Here are a few possible adverse effects you need to take note of.
It is important to remember that all of these effects are the result of the vibrating plate (especially when it is operated at greater speed). This red-colored light therapy component of the machine hasn’t been proven to cause negative effects.
- Itching in the regions of the body which are being worked
- Vertigo and nausea
- The sudden and short decrease in blood pressure
- Hyperglycemia is rapid in the case of diabetes
Total Body Enhancement Pros and Cons
Here are the pros and cons of The Total Body Enhancement System:
Pros:
- Therapy session for a short time (12 minutes)
- Work the muscles of the legs, arms, and glutes as well as the abdomen.
- Improves the complexion
- Makes skin more elastic
- Smooths the skin
- Accelerates metabolism
- Improves blood circulation
- Helps relieve stress
Cons:
- Only Available For Black Card Membership Holders
- Weight limit of 300 pounds
- Not recommended for women who are pregnant or those taking medication or with pacemakers
- Not recommended for those who have recently had surgery
Final Thoughts
Planet Fitness’ Total Beauty Angel for Body Enhancement is a popular first introduction to light therapy. The field is growing rapidly, with a variety of new products designed to enhance beauty age-related aging and boost health.
Planet Fitness’ Red Light Therapy Device is a fantastic introduction to the world of. If you have a Black Card membership, it’s highly recommended to check it out.
If you don’t own the Black Card Membership, it’s worth enrolling for a few months to see how you feel about it!
FAQs – What Is Planet Fitness Total Body Enhancement
Absolutely, Planet Fitness Total Body Enhancement is appropriate for people at all levels of fitness and even for those who are new to fitness. Its intensity is adapted to suit individual needs and capacities.
Although the majority of people are able to utilize The Total Body Enhancement of Planet Fitness on a regular basis, however, it is advised to schedule time off and to alternate the exercise with other ones. Talk to a member of the staff or a fitness expert to determine the amount of time that is appropriate for your needs.
The majority of people do not suffer any negative consequences due to the use of Planet Fitness Total Body Enhancement. However, some individuals may experience some muscle soreness that is like what happens in any exercise routine that is new.
It is crucial to speak with a medical professional in case you suffer from any medical condition prior to utilizing the Total Body Enhancement program of Planet Fitness. They will provide you with individualized guidance according to your individual health requirements.
The results can differ based on individual factors like the level of fitness, consistency, and lifestyle. Certain people may notice an improvement in their muscle tone and skin appearance after just a few weeks of usage.