How Much Is Smith Machine Bar Planet Fitness? – Do you want to know the price of Smith Machine bars in Planet Fitness as a fitness enthusiast? You’ve come to the right place if you are.
This article will answer the question you’ve been asking: “How Much Is Smith Machine Bar Planet Fitness?”
You can make better decisions about your fitness goals if you know the price and availability of popular weightlifting gear at Planet Fitness.
Let’s get to the bottom of this and find out all you need to know about Smith Machine bars at Planet Fitness.
What Is A Smith Machine?
Let’s begin with the description of a Smith Machine. A Smith machine, in general, is a bodybuilding piece with a barbell attached to steel rails. It allows the machine (or almost) to move vertically.
The barbell on a Smith machine has two hooks. The barbell of a Smith machine has two hooks, one on each side. They rotate so you can lock it in place along with a chain.
This design allows you to start the bar at different heights. It also offers you a level of safety because you can quickly lock the bar to leave the gym. You might be wondering what the main purpose of a Smith Machine is.
How Much Is Smith Machine Bar Planet Fitness?
The Smith Machine is relatively modern. The machine will help you stay balanced more than a free-weight bench press.
The exact weight of a Smith machine bar can vary depending on the club and the brand. It will usually weigh between 15 pounds (6.80 kg) and 25 pounds (11.134 Kg). Within this range of weight, the majority of bars are 20 pounds (9.07 kg ).).
Remember that the weight you get from the bar is exactly the same as if you were to remove it from the machine, and then weigh it.
Standard barbells used for free weight bench presses, however, weigh 45 lbs. This is nearly double and at least 20 pounds more than a Smith Machine bar.
What’s the Smith Machine Bar Weight at Planet Fitness?
The weight of the Smith Machine bar can be affected by several factors. The Smith machine is a piece of equipment that consists of a bar perpendicularly mounted on rails (or more recently at an angle) to the floor.
It was designed by Jack LaLanne but named after Rudy Smith who had the first model installed in his gym during the 1950s. These rails can be used to secure and rerack the bar in various positions or heights.
Smith machines come in many different types, but they all feature a multi-height locking point. They are perfect for strength training, powerlifting, and exercises like bench presses, squats, rows, deadlifts, and drag curls.
Smith machines that were made in recent years have a system consisting of wires and pulleys to provide a counterbalance, reducing the net weight on a user’s body.
How To Weigh & Calculate the Smith Machine Bar Weight at Planet Fitness
A hanging weight scale is the best tool to use when calculating the weight of a bare bar in a Smith machine. The hanging scale is a device that can be attached to something or held by someone. It has a hook that can hold the barbell below and gives an accurate weight.
Before weighing the bar, remove all weight plates and clips from it. This will ensure accurate and precise results.
A rope is another option to weigh the bar. Tie a rope around its center (without any hooks or plates) and throw the other end over the horizontal rail of a Smith machine, or even another machine.
Someone can hold up the bar while another person ties the weight plates onto the loose end of the rope. The plates are added incrementally, until the bar balances perfectly with the plates on the opposite side.
All plates placed on the opposite end of the rope must equal the weight of the barbell. It will take some time to find the right balance, but once you do it should be very accurate.
It is possible to use a floor weight to weigh the bar or to stand and hold it on the scale, to find the total weight and then subtract the body weight. However, this method can be inaccurate or unbalanced, and should not be used for a precise reading.
Factors That Affect How Much a Smith Machine Bar Weighs
There are a few factors that may cause weights to differ between machines or clubs, even though most Smith machines in Planet Fitness use the same bar. What is the weight of the bar on a Smith machine?
Variables impacting bar weight include:
- Bar length
- Smith Machine Technology
- Easy glide along the rail
- Absence of a counterbalance system
- Counterbalance Weight
- Smith Machine Frame Rail Angle
- Rail stroke length
- Bar Composition
- Brand of barbell
The diameter of the bars can vary depending on who makes them.
The older versions of Smith machines did not use counterbalances. However, the newer models often do. This system is used to increase safety in the event of a bar dropping, improve proximity, or provide options for reracking.
It also increases ease of use, by reducing net weight when performing certain movements or releases.
Should You Count the Planet Fitness Smith Machine Bar Weight?
The weight of the bar on the Planet Fitness Smith machines should be included in the total weight that is being lifted. This is because the weight of the bar can vary from machine to machine or gym to gym by as much as 15-20 lbs.
Lifters can experience unexpected overload if they are not aware or prepared. This rule does not apply if you are using the same machine consistently and every time.
Precor’s default bar weight is 25 lbs, whereas Hammer Strength is more commonly used by Planet Fitness but their bar weighs 20 lbs. Precor’s bar default weight is 25 lbs. Hammer Strength, on the other hand, is used more frequently by Planet Fitness but its bar weighs 20 lbs.
Are Planet Fitness Smith Machines Good or Should I Use Free Weight Barbells?
There is no direct comparison between free-weight barbells and Smith machines. Each has its own strengths, so it is impossible to compare them in a linear fashion.
They are easy to use, perfect for beginners and those who lack confidence or knowledge of proper form. The counterbalance feature and the squat path can help reduce muscle strain.
Smith machines are a good tool for beginners and professionals alike, despite their bad reputation. Smith machines can also be used to target specific muscles. They are often used for powerlifting or bodybuilding.
For example, a Smith machine back workout will give you a thicker, wider, and more defined back. Back squats using this machine allow you to work your glutes and show the relationship between the different muscles and variations of squats.
How Much Weight Does Smith Machine Take Off?
It is impossible to say how much weight the Smith machine will remove from the bar’s total weight. At worst, it can be completely random.
The Smith machines usually have guide rails with an angled range of 7 to 12 degrees. This can make a big difference in how the bar is perceived. A Smith machine’s specific model, along with the amount (or lack thereof) of counterweight will be another variable.
Due to these variables, there are no clear answers or solutions. However, the majority of Smith machines can reduce net weights by 10, 15, and even 20 lbs – sometimes up to the weight of the bar.
The best way to estimate how much weight is eliminated by the Smith Machine without conclusive or exact measurements is to weigh the counterweight, and then subtract it from the weight of the bar.
This may not be enough to get you far, because it doesn’t take into account the ease of gliding and other factors.
It is important to not only be aware of the possibility that there may be a difference in weight but also to expect it so that one does not falsely assume an accurate number or weight. It is best to be cautious when dealing with something that’s so vague.
Also Check:
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- How Much Is A Day Pass At Planet Fitness?
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- Does Planet Fitness Have A Sauna?
- Does Planet Fitness Have Free Weights
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Conclusion
Smith Machine bars can be used for strength training in a variety of ways. The affordability of Planet Fitness and the welcoming environment make them a popular option for those looking to improve their fitness routines.
Smith Machine bar exercise can help you reach your fitness goals, whether you are a beginner or an experienced gym-goer. You can now explore the benefits of Smith Machine bars and get the most out of your gym membership.
FAQs – How Much Is Smith Machine Bar Planet Fitness?
15-20lbs
On the side of all Smith machines, you will find the bar weight. You can have a quick look at the weights, which should be between 15-20lbs.
If the bar is removed from the Smith machine and weighed it would be around 30-40 pounds (13,6 to 18,1 Kgs). Machine manufacturers strive to keep the weight of the Smith bar at around 15 pounds (6.8 Kg). This is done by using counterbalance and angle motion.
The standard (20 kg) barbell is the barbell that most people encounter when they enter a gym. It’s also called an Olympic barbell. The barbell is easier to use to progress and add weight, but the Smith machine will be essential for both beginners and advanced athletes.